Hello, I’m Sarah Frazer
I'm Sarah Frazer, a Mental Health First Aid England Instructor Trainer with over 30 years of experience working across education, social care, health, and grassroots community development. My motivation is to support individuals and communities to build resilience, break down stigma, and foster cultures of care and connection.
I’ve worked at the frontlines of child protection as a social worker, and with a family therapy work team. I have led health and wellbeing projects in community hubs, and have worked extensively in schools with responsiblity for pastoral care and safeguarding. Since 2018, I’ve focused on delivering Mental Health First Aid training to both young people and adults, and I am proud to support a growing network of MHFAiders across the UK.
Whether I’m training sixth formers to support their peers, working with schools to embed long-term wellbeing strategies, or helping community organisations create psychologically safe cultures, my approach is relational, empowering, and grounded in real-world experience.
Testimonails
“Sarah worked with sensitivity, adaptability and great knowledgeability. I felt seen, heard and valued. I now feel far more confident and capable. Huge thanks.”
“The instructor was very good at judging when and how to intervene during discussions. The instructor dealt with disclosure of mental health issues in a very sensitive way.”
“I thought the case study where all 3 of us repeated the exercise and learnt from the others was most useful.”
“This course was very worthwhile. I learnt a huge amount from the other participants as well as from the course instructor. Less than a week on I have already been able to put my new skills into practice with much more confidence than I would have felt previously, and I'm sure my confidence will continue to increase.The course taught me a lot about looking after my own mental health and about boundaries too.”
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
“Very good to practice listening skills and motivational interviewing.”